Your friendly guide to understanding cannabis terminology and concepts
New to cannabis? Don't worry! This guide explains common terms in plain English. Whether you're exploring cannabis for wellness, pain management, or relaxation, understanding these terms will help you make informed decisions.
What it is: The plant used for both medical and recreational purposes. "Cannabis" is the scientific name, while "marijuana" is the common term. They mean the same thing.
What it is: A specific variety of cannabis plant, similar to how roses have different varieties. Each strain has unique effects, flavors, and characteristics. Examples: "Blue Dream," "OG Kush."
Think of it like: Different types of coffee (French Roast, Colombian, Espresso) - each has its own flavor and strength.
What it is: The main compound in cannabis that creates the "high" feeling. Higher THC means stronger psychoactive effects.
Why it matters: Start with lower THC (5-10%) if you're new. Higher percentages (15-25%+) are more potent.
What it is: A compound in cannabis that does NOT make you high. CBD is known for potential health benefits like reducing anxiety, pain, and inflammation.
Think of it like: The calming, therapeutic part without the psychoactive effects.
General Effect: Energizing, uplifting, creative
Best For: Daytime use, social activities, focus, creativity
Common Feelings: Alert, motivated, happy, talkative
Example: Like drinking a cup of coffee - gives you energy and mental clarity.
General Effect: Relaxing, calming, sedating
Best For: Evening use, sleep, pain relief, stress reduction
Common Feelings: Calm, sleepy, relaxed, peaceful
Example: Like taking a warm bath before bed - helps you unwind and relax.
General Effect: A mix of both Sativa and Indica effects
Best For: Balanced effects, customized experience
Common Feelings: Varies by strain - can be energizing yet relaxing
Example: Like a balanced meal - gives you a bit of everything.
What it is: Burning and inhaling cannabis (joints, pipes, bongs)
Effects: Felt within minutes, lasts 1-3 hours
Note: Can irritate lungs, not ideal for everyone
What it is: Heating cannabis to release vapor (no smoke)
Effects: Felt within minutes, lasts 1-3 hours
Benefits: Gentler on lungs than smoking, more discreet
What it is: Cannabis-infused food or drinks (gummies, chocolates, beverages)
Effects: Takes 30 minutes to 2 hours to feel, lasts 4-8 hours
Important: Start LOW (2.5-5mg THC), go SLOW. Wait at least 2 hours before taking more!
What it is: Liquid cannabis extract taken under the tongue
Effects: Felt within 15-45 minutes, lasts 4-6 hours
Benefits: Easy to dose precisely, discreet, no smoking
What it is: Cannabis-infused creams, lotions, balms applied to skin
Effects: Local pain relief, no "high" feeling
Best For: Arthritis, muscle pain, skin conditions
What it is: The amount of cannabis you consume
For beginners (50+):
Remember: You can always take more, but you can't take less once consumed!
What it means: Begin with the smallest dose possible and wait to feel the effects before taking more.
Why it matters: Tolerance varies greatly, especially if you haven't used cannabis before. What works for others might be too strong for you.
Important: Cannabis can interact with medications, especially:
Always consult your doctor before trying cannabis if you take any medications.
Feeling very happy, joyful, content
Calm, at ease, stress-free
Active, motivated, awake
Imaginative, inspired, artistic
Concentrated, clear-headed, alert
Drowsy, ready for rest, sedated
Especially if you have health conditions or take medications. Cannabis can interact with common prescriptions.
Look for products with 5-10% THC or balanced CBD:THC ratios (like 1:1). Higher CBD can reduce anxiety.
Try cannabis for the first time at home, with someone you trust nearby. Don't drive or operate machinery.
Track what you try, how much, and how it makes you feel. This helps you find what works best for you.
Especially with edibles - they can take up to 2 hours to kick in. Don't take more because you "don't feel anything yet."
Cannabis laws vary by location. Make sure you understand what's legal in your area.